The Real ADHD Symptoms in Adults

When discussing Attention Deficit Hyperactivity Disorder (ADHD) in adults, it is important to remember that symptoms exhibit themselves differently in children and adults. The disorder typically manifests itself more subtly in adults, making diagnosis and treatment relatively rare. One marker of ADHD in adults, however, is the widely accepted understanding that it cannot develop in adults.

Researchers now know that approximately 60% of children with ADHD will carry their symptoms into adulthood. In the United States, fully 4% of the adult population, some 8 million people, suffer to some extent from the symptoms of ADHD. Of those who do continue to have symptoms into adulthood, approximately half will be significantly troubled by them. Unfortunately, many children with ADHD are not diagnosed. When symptoms appear in previously undiagnosed adults, they can be bewildered and perplexed by their own actions and moods, often blaming themselves for their perceived inadequacies and limitations.

The causes of ADHD are not well understood. Current research suggests that both genes and environmental issues, such as alcohol and tobacco use during pregnancy, each have their role to play. Mention ADHD in children and the image that most frequently comes to mind is that of the hyperactive kid bouncing off the walls. As the child reaches adulthood, that type of behavior subsides a bit. It is replaced, however, by other, more difficult to discern symptoms. The young adult is faced with new obligations and responsibilities. Life makes new demands, requiring a juggling act to keep all the balls in the air. This is difficult for everyone. We all feel overwhelmed from time to time, but someone with adult ADHD finds it challenging most of the time, and frequently impossible.

ADHD symptoms in adults are generally divided into three categories – distractibility, impulsivity, and hyperactivity. Distractibility is defined as the inability to focus on a project or task for a significant amount of time. Impulsivity is defined as the inability to control immediate reactions. Hyperactivity is defined as fidgeting and restlessness, and an inability to sit still.

Distractibility is generally thought to be the least bothersome of the three broad categories of symptoms, at least outwardly. Adults who suffer from them, however, can find them quite disruptive. Those who exhibit symptoms in this category may:

• find it challenging to focus on everyday tasks
• find completely irrelevant sights and sounds distracting
• careen from one task to another and are bored easily
• lack focus, leading to lack of attention to detail
• are chronically late
• lack organizational skills
• find it difficult or troublesome to begin or finish tasks
• forget deadlines, appointments and commitments frequently
• procrastinate
• misplace or lose things, such as keys, constantly
• struggle to complete even simple projects
• fail to reasonably estimate the time necessary to complete a project

Impulsivity issues can be quite troubling for an adult with ADHD. They frequently have difficulty maintaining control over their comments, reactions, and behavior. They’ll typically act or speak without thinking. They’ll react without considering the consequences of their actions. Such behavior can lead them into risky situations. At work, they’ll rush into a project without reading the directions, often leading to errors and only partial completion of the task.

Emotional issues can also arise from impulsivity. Adults with impulsivity issues may find it difficult to control emotions. Feelings of anger and frustration are often a particular challenge for the adult with ADHD.

Those adults who manifest symptoms in this category may:

• behave inappropriately in social situations
• be addicted or have addictive tendencies
• rush into situations without giving any thought to the consequences
• often have poor self-control
• make comments, even when rude or questionable
• interrupt or talk over someone else
• be moody and irritable
• be unable to handle criticism
• have explosive bouts of anger which are quickly forgotten
• have low self-esteem
• lack motivation
• be unable to deal with frustration
• have a sense of underachievement

Hyperactivity in adults may express itself in ways similar to its appearance in children. The adult may be in perpetual motion, overly energetic and constantly on the move. However, as mentioned above, the symptoms are usually more subtle in adults. People who exhibit symptoms of hyperactivity may:

• feel inwardly restless and agitated
• be risk takers
• bore easily
• fidget constantly
• have a need for excitement
• talk far too much

Symptoms of hyperactivity occur far less in adults than they do in children. It is important to note, however, that adults who have one or more symptoms of impulsivity or distractibility may still have ADHD, even if they are not hyperactive. Unlike its role in childhood ADHD, where it appears to be a frequent indicator, it is not necessary to be hyperactive to suffer from adult ADHD.

Posted in Uncategorized | Comments Off

The First Habit of Highly Effective Adult ADHD Treatment – Be Proactive

In 1989 Steven Covey wrote and published “The 7 Habits of Highly Effective People” which is a self-help manual of 7 simple, yet powerful steps for personal improvement. Millions have used these timeless principles to improve themselves for the better. This article will explore how someone who has been diagnosed with adult ADHD/ADD (or knows someone who has been diagnosed) can begin to use these habits to enhance their adult ADHD treatment and journey to wellness. This exercise is not a replacement for reading “The 7 Habits of Highly Effective People” nor is it a replacement for professional adult ADHD treatment, but a supplementary exercise to propel a “good” treatment into a highly effective adult ADHD treatment.

Steven Covey on his personal website shares that the first habit is “Be Proactive.” What does it mean to “Be Proactive”?

Steven Covey writes:
“Habit 1: Be Proactive is about taking responsibility for your life. You can’t keep blaming everything on your parents or grandparents. Proactive people recognize that they are “response-able.” They don’t blame genetics, circumstances, conditions, or conditioning for their behavior. They know they choose their behavior. Reactive people, on the other hand, are often affected by their physical environment. They find external sources to blame for their behavior. If the weather is good, they feel good. If it isn’t, it affects their attitude and performance, and they blame the weather. All of these external forces act as stimuli that we respond to. Between the stimulus and the response is your greatest power-you have the freedom to choose your response. One of the most important things you choose is what you say. Your language is a good indicator of how you see yourself. A proactive person uses proactive language-I can, I will, I prefer, etc. A reactive person uses reactive language-I can’t, I have to, if only. Reactive people believe they are not responsible for what they say and do-they have no choice.”

First, the adult with ADHD is encouraged to take responsibility for his/her life and adult ADHD treatment. This should not be thought of as a punishment or negative judgment upon the individual, because a common symptom of adults with ADHD is negative self-esteem. The adult with ADHD more than likely already feels ashamed of his/her behavior so it must be made perfectly clear that these statements are taken as positive and uplifting reinforcement and not another lecture of words to tear down. It is hoped that this positive encouragement reverberate with such intensity that that it will be able to keep internal and external negative reinforcement at bay.

It is easy to blame others for our shortcomings. Some of this blame is actually true, however adults with ADHD need to come to grips with this condition and say to themselves, “This is the way I am but I am going to have to deal with it regardless of where it came from”. Life is not fair but we must continue to move on to improve in life. Proactive ADHD people can be “response-able.” Adults with ADHD do have the freedom to choose their response even in the midst of negative surroundings. They may say to themselves, “I cannot change – it’s so hard. I am not responsible for the mess I am in and I am not the one responsible for getting me out..”

Second, adults with ADHD are encouraged to discover what they can control and what they have little or no control over. People can (generally) control the outcome of their health, behavior, body language, conversation, thoughts, children, etc. People have very little or no control over other people’s beliefs, the weather, the traffic, other people’s attitudes, other people’s ethics, other people’s emotions, other people’s parenting, and other people’s vote, etc. It is true that we may be concerned about traffic, weather, politics, attitudes, feelings, social condition, terrorism, etc, and we may have a little influence on these things, but not in a major or significant way.

Regardless of the method of adult ADHD treatment, adults with ADHD are encouraged to begin working on the things they can actually control. Adults with ADHD have the same areas of influence as everyone else. There are three specific areas the adult with ADHD should ADDress: (1) Behavior, (2) Health, and (3) Time. Therefore, the adult with ADHD should ask, “How Can I Control My Behavior?”, “How Can I Control My Health?”, and “How Can I Control My Time?”

Finally, this exercise may quickly overwhelm persons with ADHD and they may feel so paralyzed that they feel like “being proactive” is a dream and not a realistic expectation. However the truth is that they can be proactive! The adult with ADHD is encouraged to understand that being proactive is not a destination, it is a habit developed one day at a time, one moment at a time. For adults with ADHD, when positive reinforcement does not come from within, they are encouraged ask for help starting with friends, family, and significant others. In reality, to ask for help is a proactive task. For the adult with ADHD, your first step may be to ask for help. The second step may be to continue asking and seeking for help until a healthy answer is received. A third step may be to continue seeking until visible changes are seen. For the person who has a significant other who is or may be suffering from adult ADHD, your first step may be one of proactive encouragement.

In summary, regardless of the method of adult ADHD treatment, the first step begins with practicing the habit of being proactive. Keep practicing!

Todd Butler is a husband and father who was himself diagnosed with Adult ADHD a number of years ago. He shares his insights as to what has helped him along the way and what he believes you should be aware of and avoid. His website [] is a portal that explores a number of adult adhd treatments ranging from traditional treatment plans to alternative and exploratory treatment plans. He encourages his readers with fresh insights and helpful resources from a variety of people to encourage you in the road to wellness.

Posted in Uncategorized | Comments Off

Adult Acne Treatments and Other Acne Solutions

One of the biggest acne-related myths is that after you are through puberty and your teenage years, it is impossible to develop facial acne; this statement could not be further from the truth. Unfortunately, adult acne is becoming more of an epidemic than it has been in the past. It is estimated that roughly one in every four adults [in the United States] suffer from adult acne. It generally is more of a widespread problem among female adults in comparison to males, but both sexes can be plagued with unwanted facial pimples.

Just because someone is an adult, doesn’t mean that acne becomes easy to deal with. In fact, a number of factors including: hereditary acne-links, hygiene, stress, and diet can contribute to the development of facial acne in adults. Fortunately, there are many great acne solutions available to treat adult acne. Acne solutions are most effective if suggested by a dermatologist due to the fact that they have much experience with acne treatment. If you are an adult, do not be ashamed to seek out a dermatologist for acne help.

Many dermatologists will be able to get the skin of acne-troubled adults looking clear within a matter of weeks. Treatment methods to eliminate adult acne may include taking an oral acne-medication, birth control pills (for women), and utilizing a prescription acne face wash. There’s no saying which treatment method will be most effective due to the fact that all acne treatments affect people differently. What may work for one of your friends or co-workers, may not be the best acne solution for you.

For adults that don’t have the time or money to seek out a dermatologist, it may be beneficial to buy an over-the-counter form of acne skin cream or face wash. There are many effective acne products that have been proven to work especially well for minor to moderate cases of adult acne. For most adults, it is a matter of doing a little experimentation to figure out what works best for their face.

If you are an adult struggling with acne or know someone who could benefit from an acne treatment product, don’t be afraid to let them know. Everyone wants to have clear skin and look sexy – including adults. Don’t let the development of adult acne lead you to believe that there is no hope for treatment. There are plenty of great ways to get adult facial acne treated; it’s just a matter of taking the action to test some.

You are not going to find a set of miracle acne solutions on the internet no matter how many search-engine searches you perform, so stop looking! If you want to clear up your adult-acne as soon as possible, you need to start testing things like: face washes, a healthier diet, dermatologist recommendations, and stress reduction techniques – just to name a few. If you keep moping around the house wishing that there was some way to cure your adult acne, you’re never going to make any progress with the treatment.

Posted in Uncategorized | Comments Off

How Does Adult Education Works

Adult education provides adults with a better quality of education and an improved standard of living in this society. This form of education can be continued at any stage of your life. It helps people continue their education and they can be graduated with the help of nation’s various adult education centers. It ensures people to survive in a better way in these competitive societies. Adult education and literacy programs are usually funded through federal grants in most of the states.

The Division of Adult Education and Literacy (DAEL) helps Americans improve their life standards by helping them in giving a high quality of education. It helps people survive in this much competitive society and improves their employment opportunities. National Assessment of Adult Literacy (NAAL) is another center which ensures adults to continue their education at any stage.

Office of Vocational and Adult Education (OVAE) regulates several adult educational programs for adults which provide quality education. The credit diploma program in adult education program is similar to attending the high school. Interactive technology of learning through video-conferencing or online-based learning is also available. Adult education programs are in variety and one can avail different forms and features by accessing social services. Technological and career exploration can be developed through these programs.

In general, adult education program works by providing many features like Adult Basic Education (ABE) which includes computer literacy, numerical study, family literacy, and correctional education with workplace basic skills. The National Association of Manufacturers helps in English fluency for the immigrants along with the Department of Education. NAAL also provides adult education, coordination, and project planning, along with offering intensive technical support to six different states guiding adult education and workforce training.

Posted in Uncategorized | Comments Off